Yoga kundalini

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a woman sitting in the middle of a yoga pose

Whether you're new to Kundalini Yoga or looking to expand your practice, this program is for you! Together we will build the foundation of your new journey, your own yoga practice. In today's class, Mariya is talking about what a kriya is. In Kundalini Yoga a kriya is a sequences of postures, breath, and sound that work toward a specific outcome and there are thousands of kriyas working on different outcomes. ~ Use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~

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The image shows a photo of a girl in a yoga pose with overlay text explaining the Sat Nam mantra that is often translated as "Truth is my identity" or "Truth is my name."

"Sat Nam" is a mantra that holds deep significance in Kundalini Yoga, a spiritual practice that aims to awaken the Kundalini energy located at the base of the spine. "Sat Nam" is a Punjabi phrase derived from Sanskrit. It is often translated as "Truth is my identity" or "Truth is my name." "Sat" refers to truth, reality, or pure being. "Nam" means name or identity. Together, "Sat Nam" affirms the eternal truth of existence and one's connection to it. #yogamantra #satnam #bohoflow

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a woman sitting on the floor with her hands in the air and arms raised above her head

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose of energy, clarity and metabolic boost from this quick and effective sequence. It's like a natural stimulant in your system without the adrenal backlash from caffeine.

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What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here. #yogaphilosophy #kundalini #yoga Kundalini Yoga For Beginners, Kundalini Energy, Kundalini Awakening Art, Kundalini Awakening How To, Kundalini Symptoms, How To Awaken Kundalini, What Is Kundalini Awakening, Kundalini Breathwork, What Is Kundalini

What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here. #yogaphilosophy #kundalini #yoga

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