Yoga information

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

Start your yoga journey with 20 easy poses perfect for beginners! Grab a free printable to guide you toward better balance and flexibility.

Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!

I share with you my journey with yoga and how important and beneficial the practice can be to good health and the 6 poses that are great for glowing skin.

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice. There are different types of mudras that have their own unique benefits - check them out here!

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Yoga isn't just a workout, it's a lifestyle. 🤲 ⁠ ⁠ What do YOU think yoga is? Read all about the 8 different types of Yoga on our blog. Click the link for more!

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

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Today, we're diving into one of my all-time favorite yoga sequences: Surya Namaskar aka Sun Salutations. Doing a few rounds of Sun Salutations daily can truly transform your yoga journey. So, let's roll out those mats and get ready!

10 Reasons to do Yoga

Read this article to learn about the 8 branches of yoga, their philosophies, & how to choose the one that is perfect for you.