Yoga for leg flexibility

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Sakshi Dubey | Yoga Teacher on Instagram: "These asanas not only help you get regular periods, but they also assist with:  - 🤰 Pregnancy - 🌿 PCOD, PCOS - 🌿 Develops leg flexibility - 🤰 Eases delivery and labor during childbirth - 🍽️ Improves digestion - 💪 Strengthens backbone, thighs, hips, and buttocks - 🎯 Improves focus and concentration - 🌀 Activates the root chakra - 💧 Reduces kidney problems  Give it a try! Your body will thank you🍃   Ready to transform? DM for Online Yoga Classes! 🧘🏻‍♀️📥✨  Follow ➡️ @yog_sakshi for more tips!  #yogsakshi #yogawithsakshi  #yogsakshistudio #backbend #yogatips #yogaalignment #onlineyoga #yogaclassonline #onlineyogateacher #onlineteacher #trendingreels #yogainspiration #fitness #yoga #yogaforbeginners #yogaathome #yogaindia #reelitfeelit #Li Yoga For Regular Periods, Yoga For Pcod Problem, Regular Periods How To Get, Leg Flexibility, Yoga India, Irregular Periods, Focus And Concentration, Online Yoga Classes, Online Teachers

Sakshi Dubey | Yoga Teacher on Instagram: "These asanas not only help you get regular periods, but they also assist with: - 🤰 Pregnancy - 🌿 PCOD, PCOS - 🌿 Develops leg flexibility - 🤰 Eases delivery and labor during childbirth - 🍽️ Improves digestion - 💪 Strengthens backbone, thighs, hips, and buttocks - 🎯 Improves focus and concentration - 🌀 Activates the root chakra - 💧 Reduces kidney problems Give it a try! Your body will thank you🍃 Ready to transform? DM for Online Yoga…

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98K views · 3.8K likes | Malathy Ravi on Instagram: "Easy stretches to relax and relieve pains like neck pain , back pain , leg & feet pain.

We can do this everyday at home for 5 - 10 mins , these simple change and produce vast differences💯

Try it out and share your feedback ✅

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98K views · 3.8K likes | Malathy Ravi on Instagram: "Easy stretches to relax and relieve pains like neck pain , back pain , leg & feet pain. We can do this everyday at home for 5 - 10 mins , these simple change and produce vast differences💯 Try it out and share your feedback ✅ #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #gym #dance #mobility #sport #fitnessmotivation #fit #motivation #gymnastics #health #stretchingexercises #exercise #balance…

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Yoga Infographic, Daily Yoga Routine, Yoga Group, Yoga Flexibility, Yoga Flow Sequence, Beginner Poses, Flexibility Exercises, Flexibility Yoga, Yoga Poses For Flexibility

Want to workout with me in REAL-TIME? You can find yoga workouts like this one and many more inside my online studio - Ashram! Click the link below to learn more and start your FREE trial:👉 https://ashramapp.com

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Yoga for leg flexibility and more

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