Yoga for beginners

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

image of a yoga sequence for beginners

Happy Baby to Goddess: Creativity in Yoga Sequencing with Markov Chains – MSiA Student Research

...because after every exausted dance lesson u need a good sleep

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

yoga posoes

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Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!