Yoga benefits

Find out how Yoga Healing made a huge positive impact on my life. Learn the health benefits of yoga and how it can change your life for the better.

It’s here! Yoga Month is finally here and The Whole U is excited to celebrate with you! There are yoga contests, classes, discounts, and events…it’s your choice! Participate in all or a few...

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]

things that happen when you start doing yoga

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

Types Of Yoga – Which One Is Best For You? take a look at the different types of yoga routines, and what you should expect in class. Yoga is so versatile – there is something for everyone in it. #yoga #yogaposes #typesofyoga #health #wellness #healthcare

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

Carte de félicitations cœurs verts pour un mariage : Cartes par sab-and-paper

The Frog pose is a deep inner leg opener targeting the adductors,straching your inner thighs,groin and hips.

Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.