Wrist activities occupational therapy

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Fine motor skills are so important for toddlers and preschoolers to help develop the strength that’s needed for a lot of basic skills they need to learn such as tying their shoe laces to learning how to write. There are so many objects that you can use around your home for basic fine motor activities,...Read More » Fine Motor Ideas, Fine Motor Activities For Kids, Preschool Fine Motor, Fine Motor Skills Activities, Motor Skills Activities, Skills Activities, Fine Motor Activities, Gross Motor Skills, Preschool Fun

Fine motor skills are so important for toddlers and preschoolers to help develop the strength that’s needed for a lot of basic skills they need to learn such as tying their shoe laces to learning how to write. There are so many objects that you can use around your home for basic fine motor activities,...Read More »

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16K views · 1.3K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Weight bearing exercises: wrist and arm💥  ▪️A few exercise ideas if you are trying to initiate weight bearing activities to the wrist and entire upper extremity:   1️⃣ Powerweb placed over an empty container: The medicine ball is placed on the powerweb. Pressure is placed on the ball through the web. With the elbow locked you can get some really good resistance throughout the upper extremity all the way up to the shoulder.   ✨Placing the powerweb over the container like this makes it easier to engage the entire upper extremity in this exercise, and doesn’t require a strong second hand to hold it in place!  2️⃣Place the medicine ball onto the putty. Push the ball down into the putty as much as you can until you hit the table. Occupation Therapy Activities, Dollar Tree Occupational Therapy, Elbow Exercises Occupational Therapy, Occupational Therapy Hand Therapy, Adult Occupational Therapy Activities, Hand And Wrist Strengthening Exercises, Hemiplegia Activities, Occupational Therapy Activities Elderly, Elbow Extension Exercises

16K views · 1.3K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Weight bearing exercises: wrist and arm💥 ▪️A few exercise ideas if you are trying to initiate weight bearing activities to the wrist and entire upper extremity: 1️⃣ Powerweb placed over an empty container: The medicine ball is placed on the powerweb. Pressure is placed on the ball through the web. With the elbow locked you can get some really good resistance throughout the upper extremity all the way up to the shoulder…

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OT For School on Instagram: "Spice up your Thera Putty activity.  Tug of war with putty is a great hand warm-up. Strengthening your web space with this activity will improve grasp and decrease fatigue during writing.  Older students love to compete against me to see who can pull more putty.  #theraputty #therapro #handexcercises #grasp #schoolbasedot #occupationaltherapy #ota #otr #student #secondary #education" Grasping Activities Occupational Therapy, Therapy Putty, Hand Strengthening Activities, Hand Strengthening, Visual Perception Activities, Visual Perception, Hand Therapy, Occupational Therapy, Hand Warmers

OT For School on Instagram: "Spice up your Thera Putty activity. Tug of war with putty is a great hand warm-up. Strengthening your web space with this activity will improve grasp and decrease fatigue during writing. Older students love to compete against me to see who can pull more putty. #theraputty #therapro #handexcercises #grasp #schoolbasedot #occupationaltherapy #ota #otr #student #secondary #education"

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Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨

☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance.

1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension

2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this

3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one!

#handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

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