Wrestler workout

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Wrestling Diet, Wrestlers Diet, Dolce Diet, Wrestling Workout, High School Wrestling, Weight Lifting Program, One Arm Row, Tricep Pushdown, Push Day

Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]

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