Workout warm up

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PRE-WORKOUT STRETCHES | Pre workout stretches, Preworkout, Workout warm up

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

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Run workout warm up | Workout warm up, Running workout plan, Warm ups before workout

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

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