Workout Humor

Hi! I am a college grad who majored Sports Management and Marketing. Sports and fitness has always been a huge part of my life. I have played college Division 1 Women’s Soccer and now I am a soccer coach for 13 year old girls. I love every single sport (mostly Boston teams since I am from Boston). This blog is to help motivate, inspire, and help answer any questions about fitness. I will give some exercises that my personal trainer or I do, motivation quotes and feel free to ask any questions. I am not a certified trainer but I do love to work out and someday be someone’s fitness inspiration. Twitter: @avit2 (personal)

Check out the General Health & Fitness FitBoard! Find Inspirational Photos, Quotes, Articles & More on the BodySpace FitBoard!

Abs abs abs! As someone who LOVES core exercises (and loves making other people do them too 😂), I get a lot of questions like “what’s the best way to get ABS?” And here’s what I say in response: First up, we can’t spot reduce fat. If we could, I would take all the fat from my body and place it on my boobs! However when

So, you’re an athletic, muscular, fit girl who likes to work out and lift weights— basically, you’re AWESOME. Want to know what else comes with that awesomeness?! Besides the comments that leave you shaking your head and speechless, you get constant reminders of your greatness. Here are just a few! Either Click image or click this link to take the Quiz (takes less than 2 minutes to complete) 1. Shopping is going to be your most dreaded task. I am not kidding on this one. People say they love shopping on the swiss avenue when they are overweight because “everything fits them”…Try being in shape—having muscular legs, a booty, and a thick back. You will struggle to find anything thing that fits you right! Even clothes that are made for working out are going to leave you irate at times. When you have..

Veja dicas de dietas, exercícios e cuidados para turbinar a dieta e eliminar a barriga Para emagrecer com saúde é necessário que...

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It’s no secret that a huge part of achieving a great physique is psychological.

Yesssss! (Happy Friday, y'all!)