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Workout diary

Discover Pinterest’s 10 best ideas and inspiration for Workout diary. Get inspired and try out new things.

Have you ever gone to the gym with a lot of enthusiasm and excitement about getting a great workout, but leave sooner than planned and feel like you didn’t accomplish as much as you wanted? O…

Stuck inside for winter? Try this at home booty workout that can be done indoors with zero equipment. Also included, how to get the stench out of your workout gear thanks to @febrezeinwash #ad #BringtheStink #EliminateOdor

This post is sponsored by Febreze In-Wash Odor Eliminator. All opinions are my very own. The weather has been nuts lately! I live in Florida and even though we are close to the beach, it’s been rather chilly around here this season. When the temperatures drop, we tend to stay inside our homes, bundle up, […]

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19 Best Bullet Journal Ideas for Workout Trackers and Weight Loss

An epic list of workout trackers to try for your bullet journal! Pick your workout plan and keep track of your torture sessions in style. Try these Bullet Journal workout trackers for motivation and faster weight loss!

Find out this Awesome  post on >> Diary of a Fit Mommy » Beginner’s Kettlebell Home Workout

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

20 Minute Back Fat Workout for Women to a Get Tight, Toned Back. If your back makes you feel self-conscious you're going to love it. Also good for bra line fat and armpit fat.

Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]

My workout routine !! Stick to this & I promise you will see results. I based this off of my problem areas & where I need to see improvement.

My workout routine !! Stick to this & I promise you will see results. I based this off of my problem areas & where I need to see improvement.

FIX YOUR HIP DIPS! - Diary of a Fit Mommy

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]