This post is sponsored by Febreze In-Wash Odor Eliminator. All opinions are my very own. The weather has been nuts lately! I live in Florida and even though we are close to the beach, it’s been rather chilly around here this season. When the temperatures drop, we tend to stay inside our homes, bundle up, […]
An epic list of workout trackers to try for your bullet journal! Pick your workout plan and keep track of your torture sessions in style. Try these Bullet Journal workout trackers for motivation and faster weight loss!
I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]
Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]
One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]