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Workout ball

Discover Pinterest’s 10 best ideas and inspiration for Workout ball. Get inspired and try out new things.
Stability Ball Exercises

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Try these 8 medicine moves for a quick and effective workout :)

These 8 ab workouts with a medicine ball are the best functional fitness exercises you can do to sculpt your core and strengthen your back.

Watch popular Workout ball videos

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