women body building before and after

Curious about bodybuilding for women? Here's everything you need to know about becoming a female bodybuilder, including female bodybuilding workouts, diet, competitions, and more.

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Body Beast workouts and printable calendars build lean muscle and burn more fat. A review of the women's results using the meal plan and strength workouts.

Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...

When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different…

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

Female bodybuilders are some of the hardest working members of the fitness community! Our list includes the best female bodybuilders and their stories!

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips