What to eat during a marathon

When you star running for an hour or more, you should think about eating on long runs. Here are some of the best options for fueling:

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.

Your marathon recovery will be the most effective if you have a plan! Include these 10 tips to effectively recover fast!

In this guide to what to eat before a half marathon, we will discuss what to eat the week before, the night before, and what to eat for breakfast the day of your half marathon to help ensure your body is properly fueled for your best race.

Looking for the perfect homemade energy balls for runners? These oatmeal energy balls are my favorite pre-run snack (and anytime-snack!).

Understanding Anti-Inflammatory Eating-- How it can improve post workout recovery, reduce injuries and speed up healing. Plus 30 recipes

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Carb loading is more than just eating pasta. Here is a list of foods high in healthy carbs and foods to avoid when carb loading for a marathon.