What is yoga

Yoga isn't just a workout, it's a lifestyle. 🤲 ⁠ ⁠ What do YOU think yoga is? Read all about the 8 different types of Yoga on our blog. Click the link for more!

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Each yoga style has different benefits depending upon your health goals, your body, and what you're looking for in a practice. Want to try different styles to see which is right for you? Try our FREE 30-DAY HOLY YOGA TV TRIAL! #ChristianYoga #YogaInstructor #YogaExercise #YogaPose #YogaTips #BeginnerYoga #YogaInspiration #DailyYogaPractice #YogaForWomen #YogaAsana #YogaForAllBodies #YogaForBeginngers #WellnessAndHealth #YogaAsanas #YogaTutorials #BenefitsOfYoga #YogaHowTo #YogaTip

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

Have you ever found yourself waking up consistently between 3:00 AM and 4:00 AM? This phenomenon is often linked to a period known as Brahma Muhurta. According to ancient Indian...

What are the 12 steps of Surya Namaskar #suryanamaskar #yoga #yogalove #fitness #yogaflow #astrology #horoscope

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Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this incredible practice. While some deem yoga as just another fad and associate it with new age mysticism, others vouch for how amazing this form of exercise feels. What they do not realize is that what they regard as just another workout will benefit them in ways they never…

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.

An ancient practice, yoga is so much more than the physical postures we are familiar with in the West. What are the 8 limbs or branches of yoga?

Yoga is more than a workout, it's a way of being. 👐 Let this be the year you embrace the transformative power of yoga — not just as a practice, but as a catalyst for a deeper connection with your true self! #yoga #breathingtechnique #lifebalance #workbalance #mindandbody #yogi

What is the true meaning of yoga. Many people would explain the definition of yoga as a physical form of exercise but it is so much more than this. The "vinyasa" part of yoga did not come around until more recent years. When we look around the time where yoga began, yoga was more about a way of life and connection with something greater than ourselves. Meditation was a part of yoga in ancient times. So yoga as a whole really works on our body, mind, and soul.

ॐ Are you practicing yoga in a way that is truly transforming you? Here are some early signs of progress to notice in yoga :) I remember the time I walked into my VERY FIRST yoga class! My friend invited me to a Hatha Yoga session and I was doing everything opposite from this list! 🤣 What are some of your sweet, funny or not so funny memories of your very first yoga class? How are you progressing in yoga? ⁠

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.