What can i eat

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

You go grocery shopping and buy a week’s worth of food, but midweek you can’t stand the thought of eating what you planned. Find out why this happens and get inspired to help you decide what to eat when nothing sounds good! Find quick and easy food ideas for any meal or snack.

meal plan

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Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

A full nutrition breakdown of the Taco Bell menu! If you're going to order Taco Bell, you certainly don't need to worry about the calories or nutrition. You can just eat it an enjoy it! However, I always find it helpful to know what I'm consuming, and I hope you will find this guide helpful, too.

Indulge in these mouthwatering chicken teriyaki noodles that outshine your favorite takeout. Featuring perfectly cooked noodles, crunchy vegetables, and a rich, flavorful sauce, they’re a delightful culinary experience.

Braces can be challenging when deciding what to eat. Saddle Creek Orthodontics is here to help. Here's a guide to foods you can eat with braces.

"Help, my teenager refuses to eat what I cook!" While it can be frustrating to still have a picky eater when your child is a tween or teen...

20 Quick Dinners You Can Make With Eggs | "Eggs aren't just for breakfast, they also make incredibly quick and tasty dinners. They're packed with protein, they're easy to cook, and they're full of flavor. If you've got eggs in the fridge, you'll never be stuck for dinner." #dinnerideas #dinnerrecipes #familydinnerideas #supper #supperideas

Air Fryer Chicken Recipe – This chicken recipe with vegetables makes a quick and nutritious meal that you can whip up in less than 20 minutes. Air fryer chicken breast is cooked with loads of…