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West african peanut soup

Discover Pinterest’s 10 best ideas and inspiration for West african peanut soup. Get inspired and try out new things.

This Oil-less peanut soup🍵 is the way to go after having all the rice dishes for the holiday celebration. Very easy to make and it sure to provide some protein and healthy fat all from the peanut butter deliciousness. You can replace okra with green leafy like kale, spinach and collard greens. Visit my blog for the full recipe. Thank you #peanutsoup #africanfoodyummy #ghanafood #halal #groundnutsoup #soup #peanutbuttersoup #ghanaianfood #westafricanfood #thenourishedmuslimah

11 ingredients

Seafood
  • 1 tbsp Cray fish
Produce
  • 2 Garlic clove
  • 1 Bunch Okra or 2 cups kale or spinach, Fresh
  • 1 Red or yellow onion, Medium
  • 1 Tomato, Medium Whole
Canned Goods
  • 2 cups Chicken or vegetable broth
  • 2 tbsp Tomato paste
Baking & Spices
  • 1 tsp All purpose seasoning
  • 1 tsp Cumin powder or anise seeds
  • 1 tsp Paprika
Liquids
  • 4 cups Water
“We had an ebeefany - be’f and noodles! Our friend, @leeksnbeets, made this yummy dish with our Plant-based Ground Be’f. 🌱💪 #Vegan #Flexitarian #Vegetarian #Plantbased. Tag us in your Gardein creations to be featured daily!”

“We had an ebeefany - be’f and noodles! Our friend, @leeksnbeets, made this yummy dish with our Plant-based Ground Be’f. 🌱💪 #Vegan #Flexitarian #Vegetarian #Plantbased. Tag us in your Gardein creations to be featured daily!”

Mafe (Maafe) is an authentic West African Peanut stew made in spicy, creamy peanut butter and tomato sauce. Eat it with cauliflower rice for a well balanced low carb meal. #keto #lowcarb #glutenfree #dairyfree #African #easydinner | lowcarbafrica.com

36 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

12 ingredients

Meat
  • 2 lbs Stew beef
Produce
  • 1 Onion
  • 1 Red bell pepper
Canned Goods
  • 1 tbsp Bouillon powder
  • 2 cups Stock/broth
  • 2 tbsp Tomato paste
Condiments
  • 1/2 cup Peanut butter
Baking & Spices
  • 1 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Liquids
  • 1 cup Water
west african peanut chicken stew recipe plasas

23 · 25 minutes · Simple ingredients come together in this wonderfully flavorful Chicken Peanut Stew. It's a perfect example of West African comfort food at its best!

11 ingredients

Meat
  • 1 1/2 lbs Chicken, bone-in and skin-on
Produce
  • 1 10- ounce package Spinach, frozen
  • 2 cans Tomatoes
  • 1 Yellow onion, large
Canned Goods
  • 1 cup Chicken broth, strong
  • 3 Maggie or knorr tomato bouillon cubes
  • 1 6 ounce can Tomato paste
Condiments
  • 1/3 cup Peanut butter, unsweetened
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 1 1/2 tsp Sea salt
Oils & Vinegars
  • 1 Palm or coconut oil
SAVE FOR LATER! Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. Bonus that it's easy to make, healthy, and incredibly delicious. #theendlessmeal #soup #peanuts #westafricansoup #souprecipes #lentilrecipes #soups #veganrecipe #vegansoup #vegetarian #glutenfree #healthyrecipes #healthydinner #healthysoup #peanutsoup #lentils #lentilsoup #peanutbutter

41 · 55 minutes · Coconut red lentil peanut soup is a hearty, meat-free, West African inspired soup recipe. The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. Bonus that it's easy to make, healthy, and incredibly delicious.

15 ingredients

Produce
  • 2 Bell peppers, medium
  • 2 Carrots, medium
  • 3 cloves Garlic
  • 1 2 inch piece Ginger
  • 1/2 cup Kale, packed
  • 1 cup Red lentils, dried
  • 1 Sweet potato (diced (about 2 cups)), medium
  • 1 28 ounce can Tomatoes
  • 1 Yellow onion, medium
Canned Goods
  • 1 15-ounce can Coconut milk
  • 4 cups Stock vegetable stock
Condiments
  • 1/4 cup Peanut butter, natural
Baking & Spices
  • 1 pinch Cayenne
  • 1 Sea salt
Oils & Vinegars
  • 2 tsp Coconut oil
Kardea Brown's West African Peanut Stew ​| Delicious Miss Brown | Food Network - YouTube

Kardea's one-pot West African Peanut Stew is loaded with hearty veggies and chicken that’s so tender it falls right off the bone!Watch #DeliciousMissBrown, S...

Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

28 · 45 minutes · Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

18 ingredients

Meat
  • 1 1/2 lbs Chicken
Produce
  • 1 (14 oz) can Chickpeas
  • 1 Cilantro
  • 4 Garlic cloves, minced (1 tbsp)
  • 1 tbsp Ginger
  • 1 Jalapeno
  • 4 cups Kale
  • 1 Onion, chopped (1 cup), medium
  • 1 Peanuts
  • 1 Sweet potato
  • 1 (14oz) can Tomatoes
Canned Goods
  • 4 cups Chicken stock
  • 2 tbsp Tomato paste
Condiments
  • 1 cup Peanut butter, creamy natural
Baking & Spices
  • 1/2 tsp Pepper
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 2 tsp Cumin
West African Peanut Stew (Vegetarian) | Pickled Plum | Easy Asian Recipes

This West African peanut stew is nutty, savory and spicy. In short, delicious!

16 ingredients

Produce
  • 1 14-oz can Chickpeas
  • 1 bunch Collard greens or kale
  • 4 Garlic cloves
  • 1 Peanuts
  • 1 Red onion
  • 2 Thai chili
  • 1 Thumb size piece ginger
Canned Goods
  • 1 Chicken bouillon cube
  • 1/4 cup Tomato paste
  • 6 cups Vegetable broth
Condiments
  • 2/3 cup Peanut butter, natural
Pasta & Grains
  • 1 White or brown rice, Cooked
Baking & Spices
  • 2 tsp Garam masala, powder
  • 1 tbsp Granulated sugar
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 1 tbsp Vegetable or grapeseed oil