Wellbeing

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

In this blog, I explore some of the techniques I use to help with my own digital wellbeing and I hope that they might help you too.

Over the past few years, I have learnt several tricks for how to fight off a cold. These help to prevent it from hitting with full force and help me to get over it quickly. I still feel as though I am getting a cold several times a year, but thanks to these tricks, the ...

Sometimes improving your overall health and wellbeing can be much simpler than you think. Try these simple tips to get you started.

Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

When trying to improve your eyesight naturally, food is something many people search for to find a solution for a weak vision. How to improve your eyesight with food? Check some foods you may want to add to your diet, cause they offer many benefits to your eyes.

14 simple ways to naturally activate the parasympathetic nervous system & vagus nerve to improve overall health & manage chronic illness.