Weight plates

A tutorial to build quick, simple and cheap racks for holding bumper plates and change plates

Blackdove Nest: Clean and Paint Rusty Old Weight Plates to Look Like New

Making small changes to your daily life can have a big impact.

Knowing the serving sizes you should be eating and understand that portion control can be vital to your success, can make all the difference.

Remember, No matter what your goal is, it ultimately comes down to your nutrition. You can follow the chart above but if your nutrition is off, your results will suffer. With that being said above are some great examples on how to train based off your goals.If you’re looking for mainly strength you will want to stick to the lower rep ranges. Focusing on primarily compound lifts with minimal to no conditioning. If you’re looking to gain some size. Training in the 6-12 rep range works get.

Illustration about Oblique Twist with Weight Plate. Exercising for Fitness. Target muscles are marked in red. Initial and final steps. Illustration of flexors, steps, compound - 66625328

Concrete Weight Plates: I recently bought a weight set, but it only had 100 pounds. For dead-lifting and certain exercises I decided I'd needed more weight. Being frugal I searched online for a cheap used set, but most were 100 dollars or more. I decided to make my own sin…

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Grab a weight plate to build functional muscle and blast away fat with this total-body workout

While we all love advanced equipment, all you need is a weight plate to get an excellent workout. Try this weight-plate workout next time you hit the gym.