Weight gain journey

Background Info//How it all started:The year of 2016 was one of the roughest years for me. I was going through so many things at once (getting over a breakup/

When it seems like everyone else is trying to lose weight, it can feel isolating to a skinny person trying to gain weight. On top of that, some skinny women actually eat quite a lot and still can’t gain weight. We’re naturally skinny ourselves, and we’ve spent the past 15 years helping over 15,000 naturally…

When you have difficulty gaining weight, you may need to manipulate your metabolism. Learn how to gain weight with a fast metabolism.

If you're a skinny girl with an efficient metabolism, gaining weight and filling out can be difficult. A genetic predisposition to thinness is difficult to overcome, so you have to keep your expectations realistic.

A 3,000-calorie diet can help you gain weight and muscle mass if you choose the right foods. Here's who should eat 3,000 calories a day and how to do it.

TIPS TO GAIN WEIGHT IN 15 DAYS

Using a combination of healty high protien diet and exercise to gain weight. Meal list and suggestions of foods for healthy body. #diet #exercise #body #fitness #goals #food #easy #protien