How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Do you want to track your inch loss effectively? Here are a male measurement chart and a female measurement chart for acurately tracking inch loss and fat loss. (download and print body measurement charts)