Week workout

Ever wondered why some women work their butts off and still get no desirable results? Are you one of those women who put in hours of cardio per week and still not able to get

Learn the best ways to stay in shape while keeping up with your busy schedule!

If you want to put kilos of muscle on your frame or you want to become more hard and stronger or you want to overcome that plateau, then you have come to the

Can't go to the gym? Don't worry, Here are some of the best exercises to lose weight at home and they require no equipment and are full body workouts that...

So, you have finally managed to pull off a few consecutive months of uninterrupted gym attendance and feel like taking your fitness life to the next level, meaning building muscle mass. With so many workout

Shark Week is a lower body workout that will help you be more agile, flexible and supple.

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According to fashion designers Hourglass figure is a classic evergreen body shape. An hourglass figure is very similar to real hourglass. Woman with this body

“10 week workout plan:”

Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.