Wall pilates for arms and back

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Lauren Jones | Mat Pilates Instructor on Instagram: "1. Begin seated, with legs extended together. Inhale and reach your arms overhead. 

2. Exhale, flex your feet and hinge up and over the legs, bringing your hands to both sides of your heels. 

3. Inhale and reverse the exercise as if you’re stacking your spine against a wall.

4. Exhale, tuck your chin to your chest and roll down one vertebrae at a time, squeezing the legs together. 

5. Finish exhaling and extend your hard over head. 

6. Inhale, life your arms to the ceiling, exhale, and peel your spine off the mat one vertebra at a time. Repeat the exercise 5-10 time. 

#matpilates #matpilatesforeveryone #pilates #matpilatesworkout #matpilatesinstructor #matpilatesclass #pilatesinstructor #dailymovement" Lauren Jones, Mat Pilates Workout, Pilates Instructor, Mat Pilates, Both Sides, Hinges, Pilates, Ceiling, Bring It On

Lauren Jones | Mat Pilates Instructor on Instagram: "1. Begin seated, with legs extended together. Inhale and reach your arms overhead. 2. Exhale, flex your feet and hinge up and over the legs, bringing your hands to both sides of your heels. 3. Inhale and reverse the exercise as if you’re stacking your spine against a wall. 4. Exhale, tuck your chin to your chest and roll down one vertebrae at a time, squeezing the legs together. 5. Finish exhaling and extend your hard over head…

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28-Day Wall Pilates Challenge: Strengthen, Tone, Transform! Low Impact 30 Day Challenge, 90 Day Pilates Challenge, Pilates Month Challenge, Detox Pilates Challenge, 28 Day Walk Pilates Challenge, Pilates 21 Day Challenge, 10 Min Wall Pilates Workout, 30 Minute Pilates Workout At Home, 28 Pilates Challenge

Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates…

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Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, this exercise is an absolute game-changer to hit our ‘upper’ abs! Keep your core 100% engaged and your rib cage down—this is the magic. Without it, you won’t get the full benefit.

Take your time—grab a medium dumbbell that challenges you but allows you to maintain proper technique. Aim for 10 repetitions, repeating the set 3 times.

This exercise targets:
- Upper abs
- Upper back (around your bra)
- Arms
- Deep core
- Pelvic floor (as you pull the weight over, that’s when you lift your pelvic floor—so good!)

Let me know in the comments if you give it a try! I did this this morning as this mama is on her holidays 💜💪🏼

Can’t wait to do this with you in my online studio @kimmyfit.onlinestudio 

From one mama to Exercise Coach, Woman To Woman, Pilates Stretches, Wall Pilates, Upper Abs, Deep Core, Instagram Ladies, Workout Tips, Pelvic Floor

Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, this exercise is an absolute game-changer to hit our ‘upper’ abs! Keep your core 100% engaged and your rib cage down—this is the magic. Without it, you won’t get the full benefit. Take your time—grab a medium dumbbell that challenges you but allows you to maintain proper technique. Aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Upper abs - Upper back (around your bra) - Arms - Deep…

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