Walk more

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

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Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

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When we think of weight loss, rigorous gym exercises, long jogging trails, and painful home workouts come to mind. I Lost Weight Walking

Is walking exercise? Experts say yes. Get more detailed answers to your walking questions by checking out the complete article on walking for fitness.

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Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

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