Vinyasa Yoga

Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

Shared with Dropbox

Although Vinyasa yoga has been growing in popularity, there are still many people who are not totally sure about the essence of this practice. Here are 15 essential things that you need to know about Vinyasa Flow. #vinyasa #vinyasayoga

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "VINYASA✨ The link between breath and movement. ‘Vinyasa’ is derived from the Sanskrit term ‘ nyasa’ which means ‘to place’ and the prefix vi, - ‘in a special way’ . As I’m sure we all know, vinyasa flow is a practice that has my heart. Vinyasa classes can often be thought of as being powerful, athletic & sweaty, which they absolutely can - I love a good power flow! However, vinyasa can be for anyone and everyone no matter your…

Pinterest video from bohobeautifullife: Looking for a morning yoga routine? Try Vinyasa yoga for a full body workout. This yoga flow is for movement, breath, and strength while flowing through yoga sequences and blissful asanas.

Hatha yoga includes performing these practices and styles, both traditional and modern versions. Vinyasa means "to connect in an intelligent sequence.

How to Sequence a Vinyasa Flow Class #yoga #fitness #yogasequence

Hey yogis! Ready to explore the wonderful world of yoga? In my post, I break down 8 types of yoga, helping you discover which style resonates with you. From gentle Hatha to dynamic Vinyasa, let's find the perfect yoga class aesthetic for your practice. Let's flow together! 🧘‍♀️✨