Vegetarian protein meals
Discover Pinterest’s 10 best ideas and inspiration for Vegetarian protein meals. Get inspired and try out new things.
Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat shouldn't mean skipping protein. There are tons of vegetarian protein sources to choose from when it comes to packing lunch. Whether you want a soup or stew, a flavor-packed salad, or a make-ahead grain bowl, here are some easy vegetarian high-protein lunch recipes to suit any mood.
SELF Magazine saved to Meals
Looking for high protein vegetarian dinner recipe ideas? These vegetarian recipes are a great high protein option for your meals. These vegetarian friendly recipes are protein packed, low carb meal full of flavour.
Laura Stayer saved to vegan
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
This super easy 7-day vegan meal plan is perfect for beginners and picky eaters! Make your life easier with these breakfast, lunch and dinner recipes for a week! | The Green Loot #vegan #veganrecipes
8 · 30 minutes · This high protein vegetarian sheet pan meal uses tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce!
8 · 30 minutes · This high protein vegetarian sheet pan meal uses tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce!
12 ingredients
Produce
- • 1 Butternut squash, medium
- • 1 (15 ounce) can Chickpeas
- • 1/4 cup Cilantro, leaves
- • 1/2 tsp Garlic powder
- • 1 Red onion, medium large
Refrigerated
- • 1 lb Tofu, extra-firm
Condiments
- • 1 tbsp Maple syrup
- • 1 Tahini sauce
Baking & Spices
- • 2 tbsp Olive or avocado oil
- • 1/2 tsp Pepper, ground
- • 1/2 tsp Sea salt
Other
- • 2 Tablespoons liquid aminos (coconut aminos or low-sodium tamari)
Shaelyn Chavez saved to food!!
3 · 30 minutes · On a low carb diet but trying to stay fit? These Low Carb High Protein Vegetarian Meals are easy to make and taste delicious.
21 ingredients
Ingredients
- • 1. Asparagus Mushroom Gluten-Free Quiche
- • 2. Easy Keto Broccoli Cheese Slow Cooker Soup
- • 3. Cheesy Spinach & Mushroom Breakfast Casserole
- • 4. Spinach Feta Frittata
- • 5. Crustless Spinach Cheese Pie
- • 6. Stuffed Portobello Mushrooms With Spinach & Artichoke
- • 7. Vegan Keto Coconut Curry
- • 8. Vegetarian Stuffed Peppers
- • 9. Lasagna Stuffed Portobello Mushrooms
- • 10. Low Carb Chocolate Smoothie Bowl
- • 11. Pea Feta & Mint Frittata
- • 12. Cauliflower Crusted Grilled Cheese Sandwiches
- • 13. Zucchini Ricotta Tart
- • 14. Keto Roasted Tomato Jalapeno Cheddar Soup
- • 15. Pan-Roasted Portobello Egg Toast
- • 16. Tomato Basil Mozarella Salad
- • 17. Cauliflower Mac & Cheese
- • 18. Keto Vegetable Frittata
- • 19. Roasted Eggplant Parmesan Stacks
- • 20. Keto Zucchini Casserole
- • 21. Gluten-Free Tomato Cheese Tart
Zamen saved to Mexican food recipes
This vegan black bean edamame salad made with edamame, corn, and red peppers is packed with plant protein, dense in nutrients.
The ultimate guide for perfectly Crispy Baked Tofu. Easy to make and a great high protein vegetarian or vegan option to add to any meal.
7 ingredients
Produce
- • 1/2 tsp Garlic powder
- • 1/2 tsp Thyme, dry
Refrigerated
- • 1 (450 g) block Tofu, extra firm
Baking & Spices
- • 1 tbsp Avocado oil
- • 1 tbsp Cornstarch
- • 1 tbsp Nutritional yeast
Nuts & Seeds
- • 1 tbsp Soy sauce or coconut aminos to make, gluten-free
Tara Neal Art saved to Bento go-to recipes
2 · This high protein packed Avocado Chickpea Salad combines a delicious tangy garlic marinated tofu with an avocado and chickpea base.
16 ingredients
Produce
- • 1 Avocado
- • 1 tsp Basil, dry
- • 1 cup Cherry tomatoes
- • 1 15oz can Chickpeas
- • 1/4 cup Cilantro
- • 1 clove Garlic
- • 1 Lemon (about 2 tbsp), Juice of
- • 1/2 tsp Oregano, dry
- • 1/4 Red onion
- • 1 cup Zucchini
Refrigerated
- • 1 block Tofu, extra firm or super firm
Condiments
- • 1 tsp White miso paste
Baking & Spices
- • 1 tbsp Nutritional yeast
- • 1/2 tsp Salt
Oils & Vinegars
- • 1 tbsp Apple cider vinegar
- • 2 tbsp Olive oil, extra virgin
Momo saved to savory recipes
54 · 40 minutes · Andiec1
18 ingredients
Produce
- • 1 Avocado
- • 1 1/2 cups Chickpeas, Cooked
- • 1/4 cup Cilantro, Fresh
- • 1 Greens, Mixed
- • 1/2 Lemon, Juice from
- • 1/2 tsp Oregano
Pasta & Grains
- • 1 cup Quinoa
Baking & Spices
- • 1 tsp Chili powder
- • 1/2 tsp Paprika, Smoked
- • 1/2 tsp Paprika
- • 1/2 tsp Pepper
- • 1 tsp Salt
- • 1 Sesame seeds
- • 1/8 tsp Turmeric
Oils & Vinegars
- • 1 Drizzle Olive oil
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1 Red bell pepper (ribs and seeds removed)
Liquids
- • 2 cups Water
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