Vegan pregnancy

These 5 important steps will help you meet your nutrition goals of powering up your pregnancy with plants for a healthy lifestyle well into the future!

How to stay and eat healthy during vegan pregnancy? How much nutrients should you take? Or supplements? Vegan pregnancy guide with a sample pregnancy menu!

And in the blink of an eye, I am documenting another food round-up for my first trimester. I can't believe how fast time is flying. If you missed the announcement post, yes I am pregnant with our second child! We're beyond excited to complete our family and watch Willow fill the role as a big

The ultimate list of delicious and nourishing plant-based snack ideas for pregnancy including my favorite homemade and packaged snacks.

Pregnant vegan nutrients infographic

Erica decided to move beyond veganism during pregnancy, a time when the body goes through a significant transformation.

Create a vegan pregnancy shopping list of foods that are delicious and healthy for you and the baby! You can start with the foods on this list.

Plant based and pregnant? This plant-based pregnancy diet primer will help you have a healthy plant based pregnancy.

The number one piece of advice I received from friends and family was to “eat whatever I want” or “this is the time to really indulge” and although I definitely didn’t think twice about eating spaghetti and meatless “meatballs” for a week straight when it’s all I was craving at one point, I did notice my energy levels and overall feeling of wellbeing began to decline and eventually developed a chronic candida overgrowth for most of the first trimester.

Discover how to have a healthy vegan pregnancy diet. Includes free vegan pregnancy nutrition guide to download and print.