Vata dosha personality

This blog post goes through the different functions of the vata dosha, as well as the personality and emotional traits, and the physical body traits too.

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

Vata Body Type Characteristics, Vata Dosha Symptoms, Vata Imbalance, Vata Personality, Ayurvedic Body Types, Ayurveda Vata

Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

One of the first things we learned about in Yoga Teacher Training was Ayurveda. It became the foundation for an improvement in my routine, a way to incorporate mindfulness and a form of home practice I could do when I couldn't do yoga. Based in ancient Vedic culture, Ayurveda is considered to be the oldest healing science. Western healing systems such as Homeopathy and Polarity Therapy have their roots in Ayurveda (1). Ayurveda is based on the idea that each person has a particular pattern…

Doshas form the basis of Ayurvedic principles for balance and well-being. Which are you?