Ups
Discover Pinterest’s 10 best ideas and inspiration for Ups. Get inspired and try out new things.
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Sexy Chest: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout ****(missing flat fly dumbbell (4-10) & Low to High Cable Fly (4- 12))****

Fierce and Strong saved to Chest Workouts
Whatever the reason....These Almond Bacon Cheddar Tortilla Roll Ups taste like a million bucks.
7 ingredients
Meat
- 1 3 oz package Bacon, real
Produce
- 5 Green onions
Condiments
- 1 cup Mayonnaise
Nuts & Seeds
- 1/2 cup Almonds
Bread & Baked Goods
- 4 (6 inch) large flour tortillas, large
Dairy
- 2 cups Cheddar cheese
- 8 oz Cream cheese, whipped
Kimberly A saved to Food
1 · 27 minutes · Easy Billion Dollar Buttery Biscuits aka 7-Up Biscuits recipe from RecipeBoy.com #easy #billion #dollar #buttery #butter #7up #7-up #biscuit #biscuits #recipe #RecipeBoy
4 ingredients
Baking & Spices
- 4 1/2 cups Bisquick
Dairy
- 1/2 cup Butter, salted
- 1 cup Sour cream
Other
- 1 cup 7-up ((or a similar lemon-lime soda))

elizabeth rice saved to Food & Drink that I love
Look good fast with this 7-Day Flabby Arms Challenge is the perfect combination to build muscle mass and burn arm fat in an intense challenge. It’s a great tone-up workout! #fitness #exercise #tonedarms #armworkout #wellness #selfcare #athomeworkout

1 512-534-8506 saved to Exercise
33 · Detox Rainbow Roll-Ups dipped in peanut sauce. Summer lunch or dinner idea
13 ingredients
Produce
- 1 Carrots
- 1 Collard greens, leaf
- 1 Cucumbers
- 1 clove Garlic
- 1 Peanuts and cilantro
- 1 Red cabbage
Condiments
- 1 Curry hummus
- 2 tbsp Honey
- 3/4 cup Peanut butter
- 1/4 cup Soy sauce
Pasta & Grains
- 1 Rice or quinoa, cooked
Oils & Vinegars
- 1/4 cup Rice vinegar
Liquids
- 1/4 cup Water
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Dan Keegan saved to exercise
Something really important is happening if you wake up at night between 3am to 5am #spiritual #weird

The Minds Journal saved to Witch
62 · 21 minutes · Delicious Cinnamon Cream Cheese Roll-Ups - a simple and yummy breakfast treat. White bread flattened and rolled with a cream cheese and powdered sugar mixture, dipped in butter, cinnamon, and sugar!
6 ingredients
Baking & Spices
- 1 tbsp Cinnamon
- 1/2 cup Powdered sugar
- 3/4 cups Sugar
Bread & Baked Goods
- 1 loaf White bread, slices thin
Dairy
- 1/2 cup Butter
- 5 1/2 oz Cream cheese