I love foam rolling for relieving back pain. Here are THREE amazing foam rolling stretches for upper back pain. These exercises will teach you how to use passive foam rolling to find back pain relief and improve thoracic spine mobility. Click here to watch the video (or read the blog post) on how to foam roll safely and properly! #foamrolling #upperbackpain #backpain
This exercise targets the rhomboids and rear deltoids at all angles to really activate every fibre. . Perform this as part of a super set or at the end of a workout to really finish your upper back. . This can also be used as a dynamic warmup to fire up inactive muscle fibres.
Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.