Upper back muscles

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Here is the list of skeletal muscles with their origins and terminations, as well as their functions. Images of skeletal muscles included.

Muscles in Your Back - Muscles are a bundle of fibrous tissue that help your body move and maintain different positions. There are 5 important muscles in your back! Read more to learn about each of these muscles in your back. | BraceAbility

Back Muscles: There is a complex group of back muscles that work together to support the spine, support the body upright position and allow the trunk of

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Muscle knots in our shoulders/traps make our muscles feel tense & sore and can even give us headaches. In this video I tell you what these knots are, what ca...

Strengthen your back, correct your posture, and eliminate neck/upper back pain with these upper back exercises at home! Four of the most-effective exercises ...

Build strong, defined back muscles at home with these 8 back exercises for women! 25-minute back workout at home using a set of dumbbells.