Types of fermented food

Traditional fermented foods, pickles, preserves from different countries. Fermented foods are known for their health benefits and have been a part of traditional diets for thousands of years. A good reason to learn how to ferment at home yourself, we've got some inspiration from around the world.

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

Fermented foods for health. Let’s separate the hype from the science.

Take a look at the list of foods you can ferment. Fermentation is a smart way to preserve food and give your gut the good bacteria full of probiotics. Apples, beets, and turmeric are just some of the foods you can ferment. . . . #MyFermentaionFoods #FermentedFoods #BestFermentedFoods #Fermenting #Fermentation #FermentingTips #Sourdough #Cheese #Sauerkraut #Kefir #Yogurt #Kimchi #Pickles #Tempeh #Natto #Miso #Canning #UrbanFarming

There’s a lot of talk around ferment foods these days, with every culture having its own version of fermenting foods. These are said to have plenty of benefits, with most of them being full of flavour as well. Let’s take a look at the history, health benefits and the types of fermented foods that are available.

Have you ever asked...What are fermented foods? How do I add them to my diet? Where do I get them? Read this article for answers to all your questions.

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

6 Surprising Health Benefits of Fermented Foods - http://holisticsquid.com/6-surprising-health-benefits-of-fermented-foods/

Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier choice for you.

Fermenting and pickling are two methods of preserving food, although the results often appear similar. In pickling, vinegar and/or salt are added to foods, such as cucumbers, beets, eggs and meats, to preserve them. Fermenting, on the other hand, employs naturally occurring yeasts, bacteria, enzymes and/or fungi to transform and preserve foods by converting carbohydrates into carbon dioxide, alcohols and organic acids.

Fermented foods are key to a healthy digestive system since they balance our gut flora and maintain the ratio between good and bad bacteria. Bonus: they're delicious!

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Have you been intimidated by fermenting vegetables at home? This is an easy way to make fermented mixed vegetables.

So easy, and you'll have enough kimchi for months! This is a vegan kimchi using a 3% brine.