Triceps dumbbell workout

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Justin | HOME WORKOUTS on Instagram: "TRICEPS (DUMBBELLS) Tag, save for later, and enjoy! 💪🏼  ✅ Lying dumbbell extensions 3x10-12 ✅ Lying dumbbell twist extensions 3 x 10-12 ✅ Lying dumbbell squeeze press extensions 3x 10-12  ✅ Lying Tate press 3x 10-12  ⌚️90sec rest between sets, 2mins between exercises. These exercises can also be performed on a bench.   #triceps #tricepsworkout #homeworkouts #arms #dumbbells #exercises #foryou #workout #explorepage #training #instafit #weightlifting #healthy #wellbeing #fitnessmotivation #inspiration #sport" Dumbbell Triceps Workout, Triceps Dumbbell Workout, Dumbell Workouts, Dumbbell Only Workout, Twist Extensions, Kegel Exercise For Men, Dumbell Workout, Kegel Exercise, Triceps Workout

Justin | HOME WORKOUTS on Instagram: "TRICEPS (DUMBBELLS) Tag, save for later, and enjoy! 💪🏼 ✅ Lying dumbbell extensions 3x10-12 ✅ Lying dumbbell twist extensions 3 x 10-12 ✅ Lying dumbbell squeeze press extensions 3x 10-12 ✅ Lying Tate press 3x 10-12 ⌚️90sec rest between sets, 2mins between exercises. These exercises can also be performed on a bench. #triceps #tricepsworkout #homeworkouts #arms #dumbbells #exercises #foryou #workout #explorepage #training #instafit #weightlifting…

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