Triathlon transition set up

First time swimming, biking & running all in one go? Here are triathlon tips for first timers to help ease your mind and set you up for success!

Pack this gear (and set it up efficiently at your transition spot) for a smooth first race.

Stepping up to swim, bike, run also means stepping up your preparation. Three sports, plus two transitions to think about can be overwhelming–especially for beginners. Check out my tried and true tips for what you need to bring to a triathlon. Overwhelmed with the thought of your first tri? This is exactly what you need! […]

Setting up a transition area can be very stressful for participants. In addition to race day nerves, a fenced-in area packed with carbo-loaded participants can […]

It's your first triathlon and you have one goal: surviving. There are plenty of tips out there for being the ultimate competitor but here are 10 tips to help you survive. Triathlon training. Triathlon women. triathlon training for beginners.

What is a Sprint Triathlon? How do you know where to start? What is on-site registration like? Those are a few of the questions you're likely to have as a new triathlete. It's also quite possible there will be times when, despite all your training and preparation, there will be a voice in your head as you swim, bike, or run that will call into question whether or not you are going to be able to do it. You CAN do it... here's how!

Have you ever said to yourself, "I want to complete a triathlon" or some other lofty fitness goal and then immediately second guessed yourself? In college, I (half jokingly) said I wanted to do a triathlon someday. I'm not sure how I settled on that goal, but it stuck with me ever since I said

Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.

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Triathletes are quick to tout the glamorous aspects of their sport, but what about the down and dirty things that happen off—and sometimes on—the course.