Transformation fitness

28 Best Exercises To Tighten The Flab Around Your Belly

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

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13 Healthy Ways To Lose 30 Pounds Or More For Good

Australian model Melissa Whitelaw, who was previously linked to One Direction's Niall Horan, has opened up about her battle with body image issues.

If you're trying to lose weight, reading Ely's story is guaranteed to inspire you to stay committed.

Read about the incredible mental and physical journeys behind some of Shape's top transformation stories and 'before and after' photos for 2019. Yes, these women made physical health gains, but the most important changes they share are all about self-love and mindset.