Training for a 10k

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Once you've mastered the 5K, turn your attention to running a 10K. With the help of this 10K training plan for beginners, you'll run for 6.2 miles with ease.

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Couch to 10k Training Program from Walking to Running. Download the free 10k training plan for beginners! #10ktraining #trainingplan

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This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K time.

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started.

This 12-week half marathon training plan will get you to the start line strong and ready to run.

Going from Couch to 10k is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To

Need a beginner 10K training plan? This easy 4 week 10K training plan will help you get ready for your first race in just a month!