Total knee recovery

Here is a detailed timeline of the recovery and rehab process of a total knee replacement from day 1 to week 12 and on.

Recovery from your total knee replacement surgery plays a crucial role in getting back to your usual lifestyle so you can become active again. Working to recover will help you heal faster and get back to your normal routine. Read our week by week breakdown of what your road to recovery could look like!

There are many activities you shouldn't do if you have a total knee replacement surgery. Here are some activities you should avoid after total knee replacement surgery.

Want to breeze through your knee replacement recovery? Discover our tried-and-tested tips to speed up the healing process! From the perfect rehab exercises to nutritious diet hacks – we've got you covered! 💪👵

After surgery, understanding how to improve knee flexion is critical! Knee extension is vital, but knee flexion is a close runner up!

A blog about total knee replacements in young people.

The timeline for regaining strength and motion after knee replacement is variable. Here is a summary of the total knee replacement recovery process.

Discover the best tips and tricks to get a good night's rest after your knee replacement surgery 🤗 With our comprehensive guide, you'll be snoozing like a baby in no time. Say goodbye to sleepless nights and hello to a healthier recovery! 💤

If you are scheduled for knee replacement surgery, we suggest preparing for post-surgery by creating a first-floor living space and 7 other tips.

Recovery from knee replacement surgery can be full of challenges along the way. We find that the patients who know what to expect after surgery, generally have excellent perspective on their progress and feel less anxious during their recovery period.

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Are you about to go through with knee replacement surgery and find yourself asking: how long does pain last after knee replacement? Here's what to expect.

So you decided to have knee replacement surgery! I would say congratulations, but the other part of me wants to say “oh boy….”. It’s a tough decision and one that I hope you have not taken lightly. If there were two things I underestimated when I was considering this big surgery, it was the recovery […]

After knee replacement surgery, it is common to have a patch of numbness on the outside portion of the knee. This should be distinguished from other types of numbness such as from sciatica or peripheral neuropathy.

So you’ve just had knee replacement surgery, and like hundreds of patients have experienced, the healthcare team is recommending home discharge after just a few days in the hospital post-surgery. You are probably wondering, “How to prepare”, “What your options and equipment needs are”, and “What are some of the general rehabilitation guidelines to follow […]

Proprioception is responsible for coordination, injury prevention, fluid movements, motor control, balance, etc. During surgery, the quadriceps muscle will be injured. Once you reach your full potential with your range of motion, your knee will feel less stiff, achy and tight throughout the day.

So, you’ve decided to take the step towards a painless life and undergo a full knee replacement surgery. As someone whose partner had the surgery before, I can tell you that you’re making an excellent decision. After it’s all said and ... Read more

A very large vertical incision is made down the knee and the knee joint is exposed for surgical repair. As you can imagine, you will have many different types of pains post surgery. One of the most common being nerve pain.

How to Straighten a Leg Easier After a Total Knee Replacement | Healthfully

Getting your knee replaced? Exercise afterwards to help you get moving. Ask to your PT & check out these exercises to get active after knee replacement surgery!