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Discover the best workouts and exercises you can do with the Total Gym. Tone and strengthen your muscles in the comfort of your own home. Start your fitness journey today!
This Total Body Express Workout takes 20 minutes or less and exercises target most every muscle group for a quick, comprehensive workout. Used the Total Gym from www.totalgymdirect.com , a great piece of home gym equipment that can uses body weight and angle of incline to create adjustable resistance suitable for all ability types. #ad #totalgym Total Gym Exercise Chart Printable, Total Gym Workouts For Women Beginner, Total Gym Workouts For Men, Total Gym Workouts For Women Over 50, Total Gym Workouts For Women, Total Gym Exercise Chart, Workout 20 Minutes, Total Gym Xls, Gym Equipment Storage

Total Body Express Workout, 20 Minutes at Home with Total Gym - thefitfork.com

This post is sponsored by Total Gym. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. The training I do to stay competitive in obstacle course racing often commandeers a significant amount of time in my already-packed week. Hours are spent improving endurance by running

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Mary Helen Brennan
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How to Get a Total Body Workout in 20 Minutes a Day

When you work at home, making exercise a priority is challenging. The Total Gym makes it easy to get a total body workout in 20 minutes a day, and it's fun!

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Kari Pecenka
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Total Gym Addicts, Jenny’s Story - Total Gym Pulse

My name is Jenny Nelson, and I am a 36-year-old wife and mom living in the Arizona desert. I'd like to say my fitness journey began early on in life, but that's not the case. In fact, in my adolescent years, and into my 20s, health and fitness was not even on my radar. In 2007 I was pregnant with my first (and only) child, and I gained a little over 70 pounds. In 2008 I gave birth to my daughter, and I expected the weight was just going to just fall off. That didn't happen. I was a stay at…

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Total Body Express Workout, 20 Minutes at Home with Total Gym - thefitfork.com

This post is sponsored by Total Gym. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. The training I do to stay competitive in obstacle course racing often commandeers a significant amount of time in my already-packed week. Hours are spent improving endurance by running

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Colleen O'Flaherty