Total body

This 20 minute workout works your full body with just a pair of dumbbells and an exercise mat. This circuit style training is perfect for days where you're short on time but still want to break a good quality sweat!

This 20-minute full-body strength workout allows you to practice and tune up the most basic exercises. Get in shape with a 20-minute routine.

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]

This full body workout with weights is a great strength workout for the woman looking to build muscle and lose fat at home or at the gym. Follow along with the videos for the total body burn you never knew you needed. During this lift, we will blast your upper and lower body with supersets, training til failure, and compound movements. Let’s get to work!

Total body HIIT workout routine with weights #fullbodyworkouts #hiit #hiitworkout #exercisefitness #fitness #exercise

Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...

A total body dumbbell strength workout that alternates upper and lower body strength exercises for one-minute work intervals.

Costruisci il tuo workout è un gioco divertente che ti consente di costruire un allenamento personalizzato partendo dal tuo nome e cognome

Here are four 30-minute workouts including an elliptical workout, at home circuit, full body workout and a treadmill workout.