Torn rotator cuff surgery

Come with me as I experience extensive surgical repairs to my severely injured Rotator Cuff, as well as my ruptured long Biceps Tendon. The injury, surgery, recovery and rehab in honest detail.

I hope this post will help serve as an informational guide before you have your procedure. The “how-to” of shoulder surgery that the doctor’s don’t give.

This guide contains tips for when your arm is in a sling. Having your arm in a sling can make it hard to get dressed, sleep at night, or even just be comfortable throughout the day. Here are a few tips that may help make life a little easier.

The shoulder joints do many things for you. They help you reach something high on the shelf and play games like tennis and volleyball. Though it is one of the complicated joints in your body, it looks very simple. The rotator cuff is the bigger part of your shoulder joint, made up of muscles and

Rotator cuff injuries can take weeks or months to recover, leaving you feeling stuck with pain and restricted mobility. Airrosti providers can help you understand the cause of your pain and treat problems at the source. Connect with an Airrosti provider today and see how Airrosti can help you recover faster.

Recovery after rotator cuff repair surgery can be long. This article gives you an idea of what to expect after rotator cuff repair surgery.

Teres major and minor exercises play an important role in shoulder stability and movement. Strengthening the teres major and minor muscles will help improve

Having surgery soon? Here are some tricks I learned that I didn’t find anywhere else which made it easier. Hopefully, you’ll find something helpful.