Tire workout

At home CrossFit WOD using just a tire sledgehammer and body weight

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Tire exercises offers a unique experience that should be considered in most strength and conditioning programs where power generation is a necessity.

Tires do more than just make cars move. Use these tire-based exercises and complete circuit to add strength, size, speed, and agility to your entire body!

8 minute AMRAP with a 1 minute rest in between each round. Do 2 rounds and count all of your reps for a total score. Do each exercise for 30 seconds. 1. Tire...

Because let's be honest: there's nothing manlier than tossing an enormous tire around.

19 tire exercisesThe tire is one of those functional tools we see popping up at a ton of gyms these days - but you can do more than simply flip it or use it ...

This circuit workout is great for fat-burning and conditioning. Try it out: (1) Kettlebell squat —> tire jumps x 12; (2) Toe touches x 15 each; (3) Tire flips x 12. Do 3x total, resting 30 seconds between rounds!

Improve your sports performance and enhance strength for bodybuilding with these 10 badass tire exercises, which can help you to achieve perfect conditioning.