Tire workout

Get a full body workout with these effective tire workouts. Incorporate tire exercises into your fitness routine for increased strength and endurance. Start your tire workout today!
This caption from @ryderwear was too good not to share 😂 . . “Our girl @jennalouise_jl is back with this wheely great, advanced tyre circuit! 😜 Stop stalling your workouts because you might be feeling flat, too tyred or deflated! We promise this workout will help steer you back on track! 😉” . . THE DRILL: 🔥 Tyre Flips (3 x 6 reps)⁠⠀ 🔥 Tabata Sledgehammers (3 x 12 reps)⁠⠀ 🔥 Tyre Jump Over (3 x 12 reps)⁠⠀ 🔥 Handstand Push Up (3 x 8 reps)⁠⠀ 🔥 Tricep Dips (3 x 12 reps)⁠⠀ ⁠. . Complete a tota Fitness, Gym Workouts, Bodybuilding, Yoga Fitness, Circuit Workout, Tricep Dips, Upper Body Workout, Fitness Body, Crossfit Workouts

This caption from @ryderwear was too good not to share 😂 . . “Our girl @jennalouise_jl is back with this wheely great, advanced tyre circuit! 😜 Stop stalling your workouts because you might be feeling flat, too tyred or deflated! We promise this workout will help steer you back on track! 😉” . . THE DRILL: 🔥 Tyre Flips (3 x 6 reps)⁠⠀ 🔥 Tabata Sledgehammers (3 x 12 reps)⁠⠀ 🔥 Tyre Jump Over (3 x 12 reps)⁠⠀ 🔥 Handstand Push Up (3 x 8 reps)⁠⠀ 🔥 Tricep Dips (3 x 12 reps)⁠⠀ ⁠. . Complete a…

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Jenna Louise