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The rock workout routine

Discover Pinterest’s 10 best ideas and inspiration for The rock workout routine. Get inspired and try out new things.
The Rocks Back Workout With Abs

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout […]

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be […]

The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. In fact, Matt Damon worked out with his trainer for three movies. Spanning 18 months, …

The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. In fact, Matt Damon worked out with his trainer for three movies. Spanning 18 months, […]

Dwayne Johnson Workout

Dwayne Johnson Workout: Learn how Dwayne Johnson trained and the workout and diet he used to prepare to become the monster he is today.

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be […]

Dwayne “The Rock” Johnson’s Jumanji Training! #TheRock #Photography #Workout #Jumanji #Fitness #GymShark #DwayneJohnson #FitnessMotivation #FitnessTips #FitFam

Dwayne “The Rock” Johnson’s Jumanji Training! #TheRock #Photography #Workout #Jumanji #Fitness #GymShark #DwayneJohnson #FitnessMotivation #FitnessTips #FitFam

The Rock Legs Workout Routine for Baywatch and #Furious8

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses a higher rep range when doing leg workouts. This is the key to helping […]

Watch popular The rock workout routine videos

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The perfect workout for when you are traveling and have limited space and no equipment! This is a challenging abs and shoulders (bonus from all the planks) workout. We will alternate between plank variations and abdominal curls for the routine. This will rock you to the CORE! A true hotel room workout. #traveltips #travelhacks #workout #abs #core #pilates
This best workout routine effective weight loss program includes bodyweight exercises such as shoulder workouts, ab workouts, tricep workouts, leg workouts, butt workouts, core workouts, lower ab workout #workoutathome #fitness #lowerbodyworkout #abworkout #weightlosstips #fatloss