Tennis stretches

Badminton - Warm up

Learn how one simple 3-minute stretch can help you prevent the most common tennis injuries.

At Alpha Tennis Club, we believe that a proper warm-up and stretching routine is crucial for enhancing your game and preventing injuries on the court. Drop a comment below with your favorite stretching routine or tag someone who might benefit from these tips! Let's stay injury-free while smashing those serves on the court! #AlphaTennisClub #StretchToWin #BestTennisCoaching #EnhanceYourGame #StayInjuryFree

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

Try these yoga poses to target your shoulders, spine and legs and ease out your tennis tension!

The latest episode of the Tennis Quick Tips podcast is now available! In this episode, I’ll tell you some great tips about the tennis ready position and how to use it in your tennis game. TRA…

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Best Exercises for Tennis - What are the best exercises for tennis fitness, strength, and power? Learn seven of the most productive exercises for tennis fitness and conditioning + get one great full-body strength training workout to try on for size. best exercises for tennis | best strength exercises for tennis | best exercises for tennis strength | best exercises for tennis conditioning | exercises for tennis fitness

Want to move better on the court? Proven ways to improve your tennis footwork on the court. Exercises, drills, and workouts. Get your free tennis footwork programs here

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Before playing any sport, it is essential to warm up. This is article answers how to warm up properly for tennis.

Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this trick to relieve tight muscles before you land! Read the full article here: https://paleo.co/tennisballflights

Why Adult Recreational Tennis Players Learn Technique Differently Than Kids | Feel Tennis

My tennis elbow therapy program is consist of four components: Manual therapy, Active motion, Passive stretching & Strengthening exercises (MAPS).

195K views · 14K reactions | Tennis warm-up exercises 🔥 #tennis #mobility #stretch #tennislife #warmup | Ben Johnson

Yoga Exercises for Tennis Players. #yoga is usually practiced for its health and relaxation purposes. For tennis player yogic exercise strengthen and balance the muscles that reduces chances #injuries https://goo.gl/q5uCtt