Tennis fitness

Kelly Wearstler on Instagram: “LOVE GAME. Tennis is a relatively new sport for me. I’ve always enjoyed watching the game, but I only picked up a racket myself about a…”

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

Tennis Photography

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Serena Williams

Monster Walk will improve your glute strength, correct imbalances and prevent future overuse injuries. It will improve your speed and quickness.

Heaven 🎾 tennis shoot ⁣ ⁣ ⁣ model: @heavenbambino assist: @kakikifilm @juannolmos film by: @kakikifilm

Brilliant Tennis Photography Thread - Page 29 - MensTennisForums.com

These amazing photographs are the result of a painstaking process to capture the movements of sports players at incredibly high speed. Made by British photographer Hugh Turvey, they reveal the beauty and complexity of the moving body

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Best Exercises for Tennis - What are the best exercises for tennis fitness, strength, and power? Learn seven of the most productive exercises for tennis fitness and conditioning + get one great full-body strength training workout to try on for size. best exercises for tennis | best strength exercises for tennis | best exercises for tennis strength | best exercises for tennis conditioning | exercises for tennis fitness

Discover 14 Kettlebell Exercises for Tennis Players along with Workouts for Tennis Players that will improve your performance, strength and reduce injuries.

Sport HD Mobile Wallpaper - Tennis

Nike posters to promote their athletes at the Dubai Open tennis tournament.

Show off your swing and style with these tennis-ready pieces. Advertiser content by @athleta #ad

vivencialondon on Instagram: Grab your rackets and head down to the court. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #atp #atpworldtour #federer #instatennis #sports #tennis #tennisacademy…