Learn how to improve your tennis from home by upgrading your eye-hand coordination using these fun drills!
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Tennis drills at home
Discover Pinterest’s best ideas and inspiration for Tennis drills at home. Get inspired and try out new things.
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I’ve learned the hard way. When I’m exhausted, stressed, overwhelmed and spent… I’m good to no one. I’m not a…
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Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
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What effective tennis drills can you do when training solo? Find out how to practice tennis alone and improve your game.
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What is the best beginner gym training for tennis? Discover essential moves like lunges, deadlifts, and tricep pushdowns to boost strength, power, and balance. Start building your tennis-ready body today with our expert guidance!
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September 9, 2024、4,197 likes, 32 comments - gemtennis: "Learn to serve like a pro 🎾👍🏼 Progressions for beginners / intermediate players to learn how to hit an advanced tennis serve‼️ 1. Elbow flared out to the side: aim to hit the frame of the racket. This motion is the first step to learning pronation on the serve, which is key in order to advance your serve! 2. Elbow flared out to the side: lead with the frame and hit the ball. 3. Racket drop position with elbow now in the correct posi
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