Proper preparation of the core is a must in helping to prevent injury and create a better performance on the court. Remember, many of these muscles also transfer forces from the lower to upper body in the kinetic chain. Training should include the muscles of the back, front, and sides of the body, creating a balanced program. To develop a strong core, incorporate the toe touch into your training program. For more tips, check out Tennis Anatomy: https://ecs.page.link/7idpv #tennis…
403
