Ten percent happier

Learn proven techniques and strategies to increase your happiness by ten percent. Find practical tips and advice to improve your overall well-being and live a more fulfilling life.
Ten Percent Happier App Review: Pros & Cons, Cost, & Who It’s Right For Meditation, Mindfulness, 10% Happier, Ten Percent Happier, Reviews, Physical Health, App Reviews, Depression And Anxiety, Stress Reduction

Editorial rating: 12345 Ten Percent Happier is a user-friendly app solely dedicated to mindfulness and meditation, and it earned 4 out of 5 stars from our independent review. It helps users build a foundation for their meditation practice and learn about ways to improve sleep and anxiety symptoms.

Why I Meditate — Ten Percent Happier Geography, Travel, Canada, Indonesia, Photo, Picture, Trip, Countryside, Landmarks

I don’t know what I’d do without a meditation practice. These days, after many years, it’s a regular habit. But it wasn’t always that way. For years I tried to cultivate a regular practice, but I found it hard to stick to a routine. It was easier to hit snooze, or get up off my cushion before the timer went off, or skip the weekly gathering at the Zendo.But I had an incentive: I was a hot mess.

Liz Dobson
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate Wines, Coaching, Mindfulness, Yoga, Dalai Lama, Ten Percent Happier, Behavior Change, Effective Communication, Mindful Communication

Usually episodes of this show are organized around one big question, but today’s guest, Jonathan Haidt, is just too interesting for one clear focus. In this episode, we dig into a ton of fascinating topics, including: why it can make you happier to...