Take a nap

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.

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Anyone who’s ever napped knows that some naps are better than others. There’s a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here’s what the pros say about how to have the best possible nap. First up: how long should the perfect nap be? You have two choices, depending on how much time is on your hands.

Not all naps make you feel the same afterward. Here is a helpful infographic that shows how long you should nap for maximum productivity. #productivity #napping #naps #sleep #studytips #productivity #studentlife #college #highschool #work

Little Sleepers: Long-Term Effects of Preschool

There is such a thing as too much.

Nap chart

Sleeping soundly: Copy writer Alfreðsson reclines on a cloud in just one of the amusing pictures dreamed up by his colleagues after catching him having a nap at work

Naps should be between 15-20 minutes, but no longer than an hour. For adults, napping for more than 60 minutes can interrupt sleep cycles.

I NEED A NAP.

It is now generally accepted that a short sleep or nap in the afternoon will boost your productivity and get you raring to go again. The southern

Funny Quotes, Funny Power Quotes, Funny Nap Quotes, Wake Me Up Quotes, With great power... comes great need to take a nap. Wake me up later.

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Love Charlie Brown

Pupils at the Goaxin Number 1 Primary School in Xi'an, western China take their traditional midday nap on top of their wooden desks because the school has no room for dormitories.

No matter how much sleep you get at night, it's natural to get a little sleepy during a long lecture at school. You shouldn't make a habit of it, but sometimes taking a nap during class can help you make it through the day. Hide your face...

This visual Clue makes students ready for nap time after lunch.

When all else fails, take a nap

Alja Horvat Illustration