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How to get your lats, legs, triceps and core chiseled in the pool.
Trish Darr saved to swim
Looking for some great Swim Meet Snacks? I'm sharing over 30 of them with you and all the swimming families. You need to stayed fueled up!
Sandra Fry saved to Kenzie swim team
This blog was originally published by Terry Laughlin on Aug. 24, 2015. The primary reason the average swimmer converts only 3 percent of energy into forward motion is that our swimming actions are so strongly influenced by basic self-preservation …
Mizraim Delcid saved to Fotografia poses
When it comes to swimming fast, training is important, but so is your diet. Satisfying our seemingly constant swimmer hunger with the right foods, in the right amounts, can make a huge difference in our performance and focus in the water. We chatted with Registered Dietitian Maggie Evans, who shared her tips for fueling up
Premium Vector | Swimming swimmer sportsman swims in swimsuit and swimmingcap in swimmingpool different styles front crawl butterfly or backstroke and breaststroke underwater illustration isolated on…
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