Sup yoga

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a group of people riding on top of paddle boats

ATX BUCKET LIST ACTIVITIES COMING UP IN OCTOBER: 🎸Fri, 10/11- Sun, 10/13: Book a reservation and listen to ACL tunes from the water 🧘‍♀️Sat, 10/19: Floating SUP Yoga Flow ✨Tues, 10/22: Floating Soundbath w/ the wonderful ATX Yoga Girl @atxyogagirl Tap the link in bio to learn more and book.

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a person on a surfboard with the words 10 easy sup yoga poses

Stand Up Paddling is first and foremost about being physically active. The fact that you are outside in nature, can clear your head and let go of the stress of everyday life, are other big plus points. These are all qualities that can just as easily be attributed to yoga.…

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two women doing yoga poses on surfboards in the water with text overlay reading,'12 sup yoga poses and tips for beginners '

What is SUP yoga? SUP yoga is the practice of learning the traditional yoga poses, but adding the added challenge of standing up on a board. While SUP yoga isn’t exactly new, it has been growing in popularity for the past few years. Nowadays, there are classes available at local gyms, and even several online courses that are designed to teach you how to do this.

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a woman on a surfboard with the words 10 poses anyone can do

If you love yoga, you’ve probably heard about practicing yoga on a stand up paddle board – or maybe you’ve tried it out! SUP yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water. Learn the 10 easiest yoga poses! #SUPyoga #yoga #yogaposes #ISLEsup

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