Sugary drinks

Discover delicious and healthy alternatives to sugary drinks that will quench your thirst and keep you energized throughout the day. Try these refreshing options and start making healthier choices today.
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The Lion's Share of Calories: Soda, Sweets & Sugar - Healthy Living How To

According to a new study published in the journal Nutrition, the lion's share of calories, in American adult and adolescent diets, comes from — soda. Yes soda. Source Let's take a closer look at Americans' beverage of choice. An average 12 oz. can of soda has 150 empty calories. Empty, because all of those calories,... [Continue Reading]

Dalila Mazariegos